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Osobie masowanej rozpoczynamy masa? od ramienia z uwzgl?dnieniem mi??ni barku i karku oraz piersiowy. Ponadto jednak nale?y pami?ta? aby kolejno masowa? tak?e staw ?okciowy i przedrami? oraz staw nadgarstka i r?k?. Kolejno wykonuje si?:???????? ?????? ??? ???? ??????? ?????? ???? ?? ?????? ???????????? ?????? ???? ?????????????? ?????? ???? ???????

redukcja napi?cia mi??niowo-powi?ziowego powsta?ego z bezruchu lub d?ugotrwa?ej nieprawid?owej postawy cia?a.Relaksuj?cy masa? to doskona?y sposób na odpr??enie i na?adowanie si? witalnych. Wykazano, ?e 10 rodzaj masa?u ma wiele zalet zarówno dla cia?a, jak i umys?u. Jedn? z podstawowych korzy?ci p?yn?cych z masa?u relaksacyjnego jest ?agodzenie